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пTricks to take years off: 10 healthy tips |
Do you want to feel, and appear, younger, vital and cheerful? We reveal tricks to take years off. Taking care of yourself and pampering yourself is the best way to beat the clock. What can we do? Take note and start implementing these healthy tricks.
As we gain in years, our body also demands more attention. There are some warning signs, such as the skin, which over the years becomes less active. The cells, capable of generating hydration and protection are reduced, and the dermis becomes pale, less oxygenated and nourished. What can we do to take years off? Much. From eating better and eating less (with age the caloric need is decreasing) to play regularly and ally with moisturizing and fresh creams and formulas for our skin. So that the next time you look in the mirror you see the first results, here are ten effective tricks to subtract years.
Tricks to get rid of years To look and feel younger the solution is to take care of yourself. How? Putting into practice some simple tips of the healthiest:
Antioxidants on the plate: With an appropriate diet - try the anti-aging diet - you can reduce the effects of the passage of time in the body, effects caused by cellular oxidation. The diet is the best source to get the antioxidants we need. Take vitamin A, C and E (blue fish, milk, citrus fruit, olive oil, nuts ...), minerals such as selenium and zinc (whole grains, meats, vegetables, seafood), flavonoids (fruits and vegetables, tea green, chocolate ...) and coenzyme Q10 (blue fish, soy, meat and peanuts).
Avoid salt and coffee: It is advisable, especially after 40, reduce their intake, since consuming them in excess can favor the rise in blood pressure. In addition, due to the free radicals they generate, they directly influence the oxidation of the organism and its aging.
A whiter smile: Darkened teeth denote the passage of time, the best solution being a dental rejuvenation (teeth whitening). Caring for the health of the mouth is to invest in general health and the best guarantee of preserving a perfect denture.
Practice sport: The practice of physical activity reduces the loss of muscle mass. Sport is essential for health care. Toning exercises are the best way to take care of the muscles, for example, leg exercises (thirty minutes, three or four times a week, do intense races with short jumps).
Drink water: Drinking at least one and a half liters of water a day is essential to keep us hydrated and improve blood circulation.
Facial gymnastics: Only in the face and neck we have more than 50 muscles, but not all of them are used, so they are losing tone and firmness. In addition, over the years, the skin becomes smoother and subcutaneous fat is reduced. The result is a sagging face. To solve it, an effective remedy is facial gymnastics.
Hydrated hands: The hands are one of the key points, as they dry out and can age faster. It is essential to protect and hydrate them to minimize stains and dryness.
Postural correction: A straight trunk gives an image of confidence and also a bad posture is a health risk. In fact, incorrect postures are the main cause of development of future lesions and pathologies, small discomforts that, over time, cause acute or chronic pain. Remember to always keep your back straight, your shoulders back and your abs contracted.
Ally with creams: The skin is a challenge at any age, especially after 40. On the one hand, choose moisturizing and fresh formulas and on the other, specific products to avoid age spots and redness.
Healthy attitude and without bad rolls: What is the use of turning a problem around when the solution is not in your hands? Either from the present or the past, it is best to concentrate forces on what you can do, that is, on what depends on you.
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